Foundations of Yoga: What is yoga and what type is best for me? Why do a “Downward Dog”?
Come learn the benefits of yoga and the answers to these questions and many more in this new 4 week class. The instructor will guide you through each pose and help you better understand yoga poses. Space is limited to allow enough time for everyone to learn the poses and ask questions. Two 4 week sessions available
June 26th to July 17th 01201-41
July 24th to August 14 01201-42
Thursday 6:00-7:00pm $29 Members/$58 Non-Members
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