SLIDESHOW: Seniors Learn Self-Defense and Staying Safe Techniques

The Callahan Senior Center hosted  ''Staying Safe,'' a two-part personal safety program, for men and women of all fitness levels on Wednesday.

Attendees learned strategies and defense techniques to avoid being victimized from physical attack or scams and how to make smart decisions in unsafe conditions. 

Thanks to Kevin Cummings of Cummings Photography in Framingham for photographing the first of two-part workshop at the senior center for Framingham Patch. Cummings also shot video of the event, which can be seen on the company's Facebook page.