5k/Obstacle Course Training Class

Have you seen pictures your friends and family covered with mud, leaping fire, climbing over obstacles like maniacs, and grinning the whole time?

Have you always wished you could do it, but worry you are too out of shape or have no idea how to even get started?  We can help!

Starting in July, we’ll be offering a summer-long program specifically for beginners and non-runners!  You’ll meet with your class twice a week for a 20-30 minute, slowly scaled run followed by strength and agility training at our dojo.  We’ll be following the proven Couch-to-5K (r) program tailored just for those who have never run before, and then we’ll add in workouts designed by trainers for many of the major national obstacle races.

You’ll have a great time with your classmates, who will be there to cheer you on – and at the end of the course, you’ll join Team Villari’s Framingham in the Rugged Maniac obstacle race on Sunday, September 28th with a party to follow at the course.

Click here for more details: http://www.metrowestkarate.com/5kobstacle-course-training-class/