Be Fit: Open Spirit Fit Camp

Start your journey toward increased wellness! Wellness involves caring for both your body and your mind. As part of our new Be Fit programming, you’ll participate in a high intensity fitness class that will keep you physically and mentally engaged. Come to this class ready to sweat! We’ll use a combination of body weight exercises, plyometrics, and circuit style workouts to create a full-body workout. A yoga-inspired cool down will bring focus to your core, before stretching and relaxing your whole body.

$10 per class, first class free if you like us on Facebook! Led by Danielle Rousseau with Lucy Valletta.

http://www.openspiritcenter.org/events/be-fit-open-spirit-fit-camp-2014-07-12/