Qi-Gong exercises have been
practiced in the East for hundreds of years for physical and mental well-being.
This fall we will practice 8-Session Brocade, one of the most ancient sets of
Qi-gong exercises that combines simple movements with meditative rest
intervals. The movements, though easy to perform, offer far-reaching effects in
improving energy flow, regulating organ functions and calming the mind. Open to
all age groups and people in wheelchairs. To register, email firstname.lastname@example.org.