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Health & Fitness

Don't Get Burned—Sun Safety Tips

There’s nothing like summertime sunshine.  It brings warmth, relaxation, and rejuvenation.  While the sun may seem innocent, it expels a dangerous ultraviolet (UV) radiation that may, over time and without the proper precautions, cause damage to the skin, eyes, and the immune system.  In most severe cases, the sun can even cause various forms of skin cancer.  

Skin cancer is the most common form of cancer in the United States, according to the Skin Cancer Foundation.  As the body’s largest organ, skin plays a very important role in our overall heath—which makes taking the proper precautions to maintain skin’s condition a vital part of maintaining both short-term and long-term health.

There are ways to both enjoy all of the benefits of the sun while dodging the risks that come with enjoying its warmth.

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Moderation.  Like most things, the sun is okay to enjoy in moderation.  Spending brief periods in the sun is perfectly fine.  Long hours in the heat, though, will not only increase the risk of sunburn, but may lead to dehydration and heat exhaustion.

Skin Exposure.  One of the best ways to avoid the risks of the sun’s UV radiation is by protecting skin with clothing.  Baseball caps, visors, and sunhats will protect your face and neck, while a light cotton shirt with long sleeves will protect arms, back, shoulders, and chest.  Finding shade under a tree or an umbrella is also a good way to prevent skin from being exposed to harmful rays.

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Sunscreen.  It is no secret that sunscreen will protect skin from the sun.  It is important to apply sunscreen products with an SPF factor of at least 30, which means the sunscreen will offer 30 times the body’s natural protection.  Some products are waterproof, but it is still essential to reapply sunscreen upon entering and exiting the water.  Reapplying a layer hourly will provide sufficient protection for the skin.

Water.  When going out for an afternoon in the sun, packing extra water can make a big difference when it comes to preventing sunburns, dehydration, and heat exhaustion.  Sipping water throughout the day, especially when in the sun, helps keep the body hydrated and running efficiently.

Taking these precautions does not change the fact that the sun’s UV radiation is harmful to your skin. 

Your skin works to protect your body against harmful bacteria—keeping them from entering your immune system and causing sickness.  Skin provides a way for toxins stored by your body to be released, as well as regulates your body temperature—helping to cool it during warm months.

Your skin wants to help you enjoy the summer sun.  However, without proper care, your skin will not function to its full ability.  Put simply, if you take care of your skin, it will return the favor and take care of you. 

 

Steve Bernardi, a Framingham resident, is a registered compounding pharmacist and co-owner of Johnson Compounding and Wellness Center in Waltham

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