A participatory dance program with world dance and yoga, led by Abby Schwab, experienced yoga and dance instructor and accompanied by three drummers.
In addition to all the traditional benefits of exercise, feeling and expressing joy is at the core of Shake Your Soul. As you move with the natural fluid motion of the spine, you'll receive a sense of freedom, relaxation, strength, power and grace. Neuro-scientific research points to dance as being one of the best ways to create mental clarity, health and happiness.
Watch this informative video from Dan Leven, founder of Leven Institute and the Shake Your Soul movements, find it directly on YouTube at http://youtu.be/H-DCSGZPoBET
One of the participants, Kathy Swift, says, "It's the most fun you can have in Framingham!"
"Shake your soul is so much fun. I try to never miss a session. As you move about the room you notice everyone smiling! It is very freeing, you almost forget where you are and just let the drum beat take you away...." S. Griffin
Contact Sara to pre-register at shakeyoursoulma@gmail.com. $20 fee, if paid in advance via check or PayPal. $25 at the door (cash or check only).
